Grocery List For Quick Meals

Condiments/Sauce/Oils:
Ketchup, Inglehoffer Sweet Hot Mustard, Light Ragu
Canola Oil, Pam Spray (original and olive oil flavor)

Salad Dressings:
Olde Cape Cod Toasted Sesame Soy and Ginger Fat free dressing
Kraft Fat free (Ranch or Caesar) dressing
Pepperidge Farm Croutons

Refrigerated:     
Marzetti Fat Free Southwest Ranch Veggie-Dip,Athenos Hummus (Roasted Red Pepper flavor), Hillshire Farms thinly sliced Turkey, WW reduced Fat american cheese singles, WW single portioned cream cheese, low moisture (pat skim) shredded mozzarella cheese, shredded parmesan cheese

Crackers:            
Reduced Fat Wheat Thins

Spices:    
Ground Cinnamon, Splenda (sugar substitute) packets

Breads:   
Weight Watchers wheat bread, Thomas' Bagel Thins 100% whole wheat
Deep Chocolate Vita Muffin Tops

Frozen:
Jenny O Turkey Burgers, Sugar Free Popsicle brand popsicles, Edys Fruit Bars (strawberry or Acai Blueberry)


Produce:  
Veggies: Bag of tri-colors bell peppers, two yellow onions,
2 bags of washed/prepackaged lettuce, 1 bag of green cabbage coslaw.
Fruit: green grapes, strwaberries, canteloupe

Poultry:    
Raw Chicken Breast, Lean ground Turkey


Fat Free Dip

Olde Cap Code dressing