Feta Cheese Egg Sandwich (picture in photo gallery)
2 slices of Weight Watcher wheat bread toasted
1/4 of a cup of Egg eaters cooked scrambled in small pan sprayed with pam
1 Tablespoon of reduced fat feta cheese
Sprinkle some fresh chives on top
Breakfast Egg sandwich on wheat bread
4 WW point plus per serving
Time – 8 minutes
¼ cup Egg Beaters, cook scrambled with salt and pepper and herbs du provence
2 slices of Weight Watchers wheat bread (toast if you have toaster available)
1 slice of Weight Watcher American cheese singles
slice of tomato (salt and pepper tomato)
Egg and Bagel sandwich (picture in photo gallery)
1/4 cup of measured egg beaters - cooked scrambled in pan sprayed with pam (with salt and pepper)
1 Thomas 100% whole wheat bagel thins toasted
1 slice of Weight Watcher American cheese singles
Egg and Bagel sandwich (picture in photo gallery)
1/4 cup of measured egg beaters - cooked scrambled in pan sprayed with pam (with salt and pepper)
1 Thomas 100% whole wheat bagel thins toasted
1 slice of Weight Watcher American cheese singles
Special K Cereal
3 WW point plus per serving
Time – 2 minutes
½ cup of Special K cereal
½ cup of Fat free milk
dash of splenda
dash of cinnamon
Yogurt
2 WW point plus per serving
Time – 0 minites
1 Weight Watcher yogurt
Open lid and enjoy!
Deep Chocolate Vita Muffin Top
3 WW point plus per muffin top
Lunch/Dinner
Turkey Burger with bun (7 WW point + value)
Grill Frozen Jenny O Turkey Burger
Toast Weight Watcher 3 point wheat bun
Caramelized onions (0 WW point + value):
Spray foil pan with olive oil flavor Pam
Add Two yellow onions sliced
Spray onions with olive oil flavor Pam
add salt, pepper and a little garlic powder
Cook foil pan with onions in top tack of grill for about 40 minutes or until caramalized
Freshly Cut French Fries (3 WW point + value)
Preheat oven to 375 degrees
Slice Russet Potato in long strips
Soak potato slices in bowl of cold water (for about 5 minutes) to remove excess starch
Spray foil pan with olive oil pam
Add slices of potatoes in foil pan, toss with 1 teaspoon of canola oil
Bake for about 30 minutes or until golden and crispy (stir fries mid way through cooking)
When fries are ready, toss with a little salt, pepper and fresh Thyme
Deep Chocolate Vita Muffin Top
3 WW point plus per muffin top
Time – 0 minutes
Open packet and enjoy!Lunch/Dinner
Turkey Burger with bun (7 WW point + value)
Grill Frozen Jenny O Turkey Burger
Toast Weight Watcher 3 point wheat bun
Caramelized onions (0 WW point + value):
Spray foil pan with olive oil flavor Pam
Add Two yellow onions sliced
Spray onions with olive oil flavor Pam
add salt, pepper and a little garlic powder
Cook foil pan with onions in top tack of grill for about 40 minutes or until caramalized
Freshly Cut French Fries (3 WW point + value)
Preheat oven to 375 degrees
Slice Russet Potato in long strips
Soak potato slices in bowl of cold water (for about 5 minutes) to remove excess starch
Spray foil pan with olive oil pam
Add slices of potatoes in foil pan, toss with 1 teaspoon of canola oil
Bake for about 30 minutes or until golden and crispy (stir fries mid way through cooking)
When fries are ready, toss with a little salt, pepper and fresh Thyme
Turkey Sandwich with hot and spicy mustard
4 WW point plus per serving
Time – 3 minutes (make two or three sandwiches at same time and put in ziplock bags for next couple of lunches)
2 slices of Weight Watchers wheat bread
4 slices of thin Turkey Hillshire Farms brand (or any other pre- packaged brand)
1 slice of Weight Watcher American cheese
1 teaspoon of Inglehoffer sweet hot mustard spread on one side of bread (yumm it adds a nice kick to this!)
Hummus Sandwich
4 WW point plus per serving
Time – 3 minutes
2 slices of Weight Watchers wheat bread (toasted if you have access to toaster)
4 Tablespoons of Athenos Roasted Red Pepper Hummus
Thinly sliced cucumbers
Chef Salad
3 WW point plus per serving
Time – 5 minutes
Cup and a half of Pre-washed /Prepackaged Lettuce (Butter Lettuce is really good if you can find it!)
4 slices of thin Turkey Hillshire Farms brand (or any other pre- packaged brand) (roll up slices and cut small slices)
1 slice of Weight Watcher American cheese
2 Tablespoons of fat free Ranch dressing
(If taking for lunch, I would put salad and slices of turkey and cheese in container and take dressing in a separate container)
Caesar Salad
3 WW point plus per serving
Time – 5 minutes
Cup and a half of Pre-washed /Prepackaged Romaine Lettuce
2 Tablespoons of shredded packaged parmesan cheese
6 croutons
2 Tablespoons of fat free Cesar dressing
(If taking for lunch, I would put salad with cheese and croutons in container and take dressing in a separate container)
3 WW point plus per serving
Time – 5 minutes
2 Tablespoons of shredded packaged parmesan cheese
2 Tablespoons of fat free Balsamic Vinaigrate dressing (or swap with another fat free dressing)
½ cup of Roasted Veggies made ahead (see recipes for roasted veggies under snack/sides section)
Salad with Grilled Chicken and Roasted Veggies
6 WW point plus per serving
Time – 5 minutes
3 ounces weighed of grilled chicken (marinate chicken in fat free Italian dressing with dash of olive oil and grill until cooked)
2 Tablespoons of shredded packaged parmesan cheese
2 Tablespoons of fat free Balsamic Vinaigrate dressing
½ cup of Roasted Veggies made ahead (see recipes for roasted veggies under snack/sides section)
4 WW point plus per serving
Time - 3 minutes or less
Assemble lettuce on plate
Add some sliced red onion
2 Tablespoons of Fat free Italian dressing
1/4 of a cup of reduced fat feta cheese
Sprinkle with a little oregano, salt and pepper
Time - 3 minutes or less
Assemble lettuce on plate
Add some sliced red onion
2 Tablespoons of Fat free Italian dressing
1/4 of a cup of reduced fat feta cheese
Sprinkle with a little oregano, salt and pepper
4.5 WW point plus per serving
2 slices of Weight Watcher wheat bread (toasted)
1/4 cup of light Ragu sauce (spread evenly on both slices of bread)
1/4 cup of low moisture part skim shredded mozzarella cheese (sprinkled evenly on both slices of bread)
1 teaspoon of shredded parmesan cheese (sprinkled evenly on both slices of bread)
sprinkle garlic powder, oregano and red pepper flakes
Put directly on oven rack and broil for about 2 minutes (or until cheese is melted)
Snack / Sides
0 WW point plus points – roasted veggies
Slice two yellow onions, 5 red/yellow/orange bell peppers
Spray olive oil flavored pam on 2 baking sheets
Spread bell peppers on both baking sheets (spray Pam on them)
Spread Onions on top of peppers (spray Pam on them)
Sprinkle with salt, pepper and herbs du province
Bake in 350 degree oven, for 60 minutes (gently stir after the first 30 minutes)
Makes a ton of veggies and put in tupper ware and you can munch on them all week or add them to any meal as a 0 WW point plus snack
0 WW point plus points – tapinade spread
1 cup of the roasted veggies made ahead in food blender
0 WW point plus points – cup of any fruit (my favorites are grapes/apples/strawberries/cantaloupe)
Whole bag of green cabbage coseslaw (prewashed and prepackaged)
6 Tablespoons of fat free Olde cape code toasted sesame and ginger dressing
2 packets of spenda, a little salt and pepper, mix real good
2 WW point plus points – Weight Watcher brand Yogurt
1 WW point plus points – handful of sliced cucumbers, baby carrots and/or red and yellow bell peppers with 2 Tablespoons of Athenos Roasted Red Pepper Hummus
3 WW point plus points – 1 slice of WW bread with 1 Tablespoon of reduced fat Peanut Butter
3 WW point plus points – 4 slices of thin Turkey Hillshire Farms brand (or any other pre- packaged brand) with 1 slice of WW American cheese
4 WW point plus points – 16 reduced fat wheat thin crackers with 2 Tablespoons of Athenos Roasted Red Pepper Hummus
Desserts
0 WW point plus points - Sugar free Popsicle brand popsicles
0 WW point plus points – fruit salad (assortment of sliced canteloupe, strawberries, grapes)
2 WW point plus points – Edys Fruit Popsicle (Strawberry or Acai Blueberry)
