2018 New Year's Resolution Time!

I am committed to updating this blog in 2018 with some great tips as my new year's resolution!  What is your 2018 new years resolution?  Please leave it as a comment!

I'm back!

I promise I will be back with a good tip.  I have been "off the wagon" with my eating.  I am focused on getting back on track.  I squeezed in 30 minutes on the treadmill today.

Prep your evening appetizer before evening hunger attack!

I found that by 5:00pm I was starving so I'm starting to prep a healthy snack for myself so by 5:00pm its waiting for me in the fridge!  I just remove the cling wrap and voila!

Raw Broccoli and Baby Carrots with 2 Tbsp of Fat Free dressing - 1 WW + point

Beans!! Low Point Salad Topper filled with Protein

Always have some beans in your Fridge!  On average, a half a cup of beans is only 2 or 3 WW point plus points (depending on the bean).

 

Large Butter Beans are only 2 WW point plus points for half a cup
Chickpeas and Kidney beans are only 3 WW point plus for half a cup.

All you have to do is buy the canned beans, rinse under cold water and drain and store in containers in your fridge with a little salt and pepper and lemon juice and you will tempted to use them.

Salad with Asian Slaw topped with half a cup of butter beans 3 WW point + value

Burger with caramelized onions and Freshly Cut French Fries (10 WW point + value)

Turkey Burger with Freshly cut Fried (10 WW point + value)

Turkey Burger with bun (7 WW point + value)
Grill Frozen Jenny O Turkey Burger
Toast Weight Watcher 3 point wheat bun

Caramelized onions (0 WW point + value):
Spray foil pan with olive oil flavor Pam
Add Two yellow onions sliced
Spray onions with olive oil flavor Pam
add salt, pepper and a little garlic powder
Cook foil pan with onions in top tack of grill for about 40 minutes or until caramalized


Freshly Cut French Fries (3 WW point + value)
Preheat oven to 375 degrees
Slice Russet Potato in long strips
Soak potato slices in bowl of cold water (for about 5 minutes) to remove excess starch
Spray foil pan with olive oil pam
Add slices of potatoes in foil pan, toss with 1 teaspoon of canola oil
Bake for about 30 minutes or until golden and crispy (stir fries mid way through cooking)
When fries are ready, toss with a little salt, pepper and fresh Thyme, Enjoy!

Feta Cheese Egg Sandwich (4 WW point + value)

Feta Cheese Egg Sandwich (4 WW point + value)

2 slices of Weight Watcher wheat bread toasted
1/4 of a cup of Egg eaters cooked scrambled in small pan sprayed with pam
1 Tablespoon of reduced fat feta cheese
Sprinkle some fresh chives
Enjoy!

Order Chinese Takeout? Bring it on!

You can get Chinese Take out, as long as you order wisely and measure!!
Start off with a cup of Miso Soup (1 cup serving = WW 2 point + value)

1 Cup Miso Soup Chinese Take out (WW 2 point + value)

Order the Chicken Chop Suey (1 cup serving = WW 4 point + value)
Add 1/2 cup of white rice (1/2 cup serving = WW 3 point + value)

1 Cup Chop Suey with 1/2 cup of white rice Chinese Take out - 7 WW point + value