Beans!! Low Point Salad Topper filled with Protein

Always have some beans in your Fridge!  On average, a half a cup of beans is only 2 or 3 WW point plus points (depending on the bean).

 

Large Butter Beans are only 2 WW point plus points for half a cup
Chickpeas and Kidney beans are only 3 WW point plus for half a cup.

All you have to do is buy the canned beans, rinse under cold water and drain and store in containers in your fridge with a little salt and pepper and lemon juice and you will tempted to use them.

Salad with Asian Slaw topped with half a cup of butter beans 3 WW point + value

Burger with caramelized onions and Freshly Cut French Fries (10 WW point + value)

Turkey Burger with Freshly cut Fried (10 WW point + value)

Turkey Burger with bun (7 WW point + value)
Grill Frozen Jenny O Turkey Burger
Toast Weight Watcher 3 point wheat bun

Caramelized onions (0 WW point + value):
Spray foil pan with olive oil flavor Pam
Add Two yellow onions sliced
Spray onions with olive oil flavor Pam
add salt, pepper and a little garlic powder
Cook foil pan with onions in top tack of grill for about 40 minutes or until caramalized


Freshly Cut French Fries (3 WW point + value)
Preheat oven to 375 degrees
Slice Russet Potato in long strips
Soak potato slices in bowl of cold water (for about 5 minutes) to remove excess starch
Spray foil pan with olive oil pam
Add slices of potatoes in foil pan, toss with 1 teaspoon of canola oil
Bake for about 30 minutes or until golden and crispy (stir fries mid way through cooking)
When fries are ready, toss with a little salt, pepper and fresh Thyme, Enjoy!

Feta Cheese Egg Sandwich (4 WW point + value)

Feta Cheese Egg Sandwich (4 WW point + value)

2 slices of Weight Watcher wheat bread toasted
1/4 of a cup of Egg eaters cooked scrambled in small pan sprayed with pam
1 Tablespoon of reduced fat feta cheese
Sprinkle some fresh chives
Enjoy!

Order Chinese Takeout? Bring it on!

You can get Chinese Take out, as long as you order wisely and measure!!
Start off with a cup of Miso Soup (1 cup serving = WW 2 point + value)

1 Cup Miso Soup Chinese Take out (WW 2 point + value)

Order the Chicken Chop Suey (1 cup serving = WW 4 point + value)
Add 1/2 cup of white rice (1/2 cup serving = WW 3 point + value)

1 Cup Chop Suey with 1/2 cup of white rice Chinese Take out - 7 WW point + value

Super Low point Pizza! (4.5 WW point + value)

 

Low point Pizza! (4.5 WW point + value)

2 slices of Weight Watcher wheat bread (toasted)

1/4 cup of light Ragu sauce (spread evenly on both slices of bread)

1/4 cup of low moisture part skim shredded mozzarella cheese (sprinkled evenly on both slices of bread)

1 teaspoon of shredded parmesan cheese (sprinkled evenly on both slices of bread)

sprinkle garlic powder, oregano and red pepper flakes

Put directly on oven rack and broil for about 2 minutes (or until cheese is melted)

Serve Caesar salad as a side (just add an additional 1 WW + point)

Romaine lettuce

1 Tablespoon of fat free Caesar dressing

1 Teaspoon of shredded parmesan cheese

6 croutons

sprinkle some salt and pepper

Delicious Greek Salad - only 4 WW point + points!

Delicious low WW + Greek salad only 4 WW point plus points!

Assemble lettuce on plate
Add sliced red onion
2 Tablespoons of Fat free Italian dressing
1/4 of a cup of reduced fat feta cheese
Sprinkle with a little oregano, salt and pepper
Enjoy! I had it with a glass of red wine!

Yummy low point breakfast: Only 5 WW + points

Egg Beater and Bagel Sandwich - 5 WW + points

1/4 cup of measured egg beaters - cooked scrambled in pan sprayed with pam (with salt and pepper)
1 Thomas 100% whole wheat bagel thins toasted
1 WW american cheese single slice

Awesome Asian Grilled Chicken with Slaw (5 WW point + value)

Welcome to my Blog!  So Excited to have you.  I will feature weekly low WW point plus recipes!

This week's healthy recipe:

Asian Grilled Chicken with Asian Slaw (5 WW point plus value per serving)

Chicken Recipe:
Marinate 4 thinly sliced raw chicken breasts in 1/4 cup of hoisin asian sauce in large ziplock bag for an hour
Grill chicken for about 10 minutes or until cooked (flip chicken 5 minutes into grilling)

Asian Slaw Recipe: 

Whole bag of green cabbage coseslaw (prewashed and prepackaged) 

6 Tablespoons of  fat free Olde cape code toasted sesame and ginger dressing

2 packets of spenda, a little salt and pepper, mix real good 

Serving Plate (5 WW point plus)

3 ounces of Asian Grilled Chicken and 1/3 of Asian Slaw.  Enjoy!!  Let me know what you think.